Whakaahuatanga Poto:
Nama CAS: 6020-87-7
tātai rāpoi: C4H11N3O3
taimaha rāpoi:149.15
Hanganga matū:
| Nga korero taketake | |
| ingoa hua | Creatine monohydrate |
| Kōeke | Koeke kai |
| Te ahua | Kiriata ma, paura tioata ranei |
| Te whakamatautau | 99% |
| Te ora papa | 2 Tau |
| Te takai | 25kg/pahū |
| Tikanga | Ka mau ki roto i te waahi marama-marama, kati pai, maroke me te hauhautanga |
Whakaahuatanga o Creatine Monohydrate
Ko te Creatine monohydrate (creatine monohydrate) e mohiotia ana ko tetahi o nga taputapu kai tino rongonui me te whai hua, a he nui tona mana ki te whai i nga hua o te pūmua, a kua tino tohuhia ki roto i nga "whakapiringa hoko pai".
Ko te Creatine Monohydrate te ahua monohydrate o te creatine he rite, he rite ranei ki te creatine endogenous i hangaia i roto i te ate, whatukuhu, me te pancreas.Ko te waihanga parakore he paura ma, he kore reka, he hongi, he metabolite ka kitea i roto i te kiko uaua.
Ko te Creatine monohydrate he waikawa amino i hangaia i roto i te tinana o te tangata e whai waahi ana ki te whakakii i te tuku hiko ki nga pūtau uaua.I te nuinga o te wa ka hangaia te Creatine ki te 99.5 ōrau teitei ake ranei. Tae noa ki tenei wa, ko te whakamahinga tuatahi mo te waihanga hei reagent taiwhanga, he iti noa te tono. te whakapono e whakaihiihi ana i te tipu o te uaua me te whakaiti i te ngenge o nga uaua.
Te tono me nga painga o te Creatine Monohydrate
Ko te Creatine he puhui taiao i hangaia mai i nga waikawa amino l-arginine, glycine, me te methionine.Ko te Creatine monohydrate he waihanga me tetahi ngota ngota wai e hono ana ki a ia.Ka taea e o tatou tinana te hanga creatine, engari ka taea ano e ratou te tango me te penapena i te creatine ka kitea i roto i nga momo kai penei i te mīti, te hēki, me te ika.
Ko te taapiri o te Creatine monohydrate e whakatairangahia ana hei awhina ergogenic, e tohu ana ki tetahi hua e kiia ana hei whakarei ake i te whakaputanga kaha, te whakamahi, te whakahaere, me te pai (Mujika me Padilla, 1997). E kiia ana ko te Creatine te whakanui ake i te kaha, te kaha, me te papatipu uaua me te whakaheke. wā mahi
He maha nga painga o te Creatine mo te hauora me te mahi.Ko te mea tino noa ko te creatine monohydrate, he taapiringa kai hei whakapai ake i te kaha, te whakapiki i te papatipu uaua kikokore, me te awhina i nga uaua kia tere ake te ora i te wa e mahi ana.Ka taea hoki te aukati i te whakatipuranga o nga mea ngoikore o te uaua, te whakaiti i te ngenge me te awangawanga, te whakaora i te oranga tinana, te whakatere i te whakahiato pūmua i roto i te tinana o te tangata, te whakapakari i nga uaua, te whakarei ake i te elasticity uaua, te whakaheke i te cholesterol, te toto lipids, me te taumata huka toto, te whakapai i waenganui- te kaumātua me te kaumātua Te mate pukupuku uaua, me te whakaroa i te koroheketanga.
